Tired of waiting for motivation? Build habits instead
Yes. I admit it. There are mornings I wake up and feel like a soggy piece of saggy toast. No spark, no glow,[…]
Power in quiet – the hidden strength of saying less
I spend a lot of time just observing people. It’s free, educational and endlessly absurd. You can notice a lot, especially when you’re[…]
Appreciate the Now – one morning meal at a time
I used to think the best part of waking up was coffee. I was wrong. It’s breakfast. But not just the food part[…]
Talking without listening: the epidemic of “me me me”
I’ve noticed something. When people talk, it’s not really a conversation—it’s more like two people taking turns giving speeches. We’re stuck in a[…]
The environment around you matters more than you think
I once saw a picture of a Lamborghini in a large, dusty garage. The car hadn’t been driven for years. Dust caked on[…]
January promises, april regrets: the truth about resolutions
Oh, April. The month that the gym memberships bought in a January start collecting dust, and the smoothie blender that was going to[…]
AI, filters, and fake smiles: why the world needs more realness
I’m terrible at faking. Not with small talk, not with smiles, and definitely not in my life. If I don’t like you, you’ll[…]
The power of progress: why small steps lead to big success
I used to think success was talent. That some people were born lucky, blessed with natural ability that carried them effortlessly to greatness.[…]
Sitting is the new smoking: how your chair is killing your spine
Come on, guys. We’ve all been fooled. Do you remember when you were young and your parents were telling you off for being[…]
How to enjoy social media without becoming a zombie
Oh, social media—the time-wasting whirlpool where you pop in for “just five minutes” and find yourself in a whole different decade, unable to[…]
Multitasking is a scam, and you fell for it
I used to believe that multitasking is an ability. It turns out it‘s more like attempting to text while sprinting on a treadmill at full speed—cool for three seconds before you crash into reality. But still, the world keeps shoving this myth[…]
Why cooking is cheaper than therapy
I love cooking, and I can spend hours in the kitchen perfecting a lasagna. There’s something almost magical about layering pasta, sauce, and[…]
Self care isn’t selfish: why you need to put yourself first
Ever feel like you’ve accidentally become the customer service department for your friends’ problems? One minute, you’re minding your business, and the next,[…]
Attention. Attention spans getting lower. 4 things how to fix it
Once upon a time, people stared at sunsets. Now, they stare at their phones, watching someone else stare at a sunset. Our attention[…]
Tired of being tired? Sleep is your brain’s silent hero
Feeling like a walking zombie? You’re not alone. Sleep deprivation has a funny way of turning even the best of us into coffee[…]
How to be a better version of yourself?
Have you ever imagined a better version of yourself? The one that wakes up every day at 5 AM, runs marathons twice a[…]